It also refers to the ability to master attention and intention.
The Sanskrit word for “holding” refers to mindfulness or concentration, and is the 6th limb (anga) of Patanjali’s eight-limbed yoga. What is the yogic term for mindfulness?ĭharana. Shambhala (pronounced sham-bah-lah, sometimes spelled “Shambala” and “Shamballa”) is a mythical Buddhist kingdom that is said to exist somewhere between the Himalaya Mountains and the Gobi Desert. 24 Can Anapanasati lead to enlightenment? What are the four Jhanas?įour stages, called (in Sanskrit) dhyanas or (in Pali) jhanas, are distinguished in the shift of attention from the outward sensory world: (1) detachment from the external world and a consciousness of joy and ease, (2) concentration, with suppression of reasoning and investigation, (3) the passing away of joy, with the … Is there a real Shambala?
